First off, let’s make one thing clear. You don’t have to be a sports person to benefit from sports massage. It’s for anyone looking for a deep tissue massage with genuine benefits, rather than the type of massage you might find in a beauty spa. Beauty salon massages can be wonderfully relaxing but do not confer very many long term benefits.
Sports massage is all about restoring movement where the muscles around your joints have become stiff and painful, hindering your performance in sport or simply getting in the way of you living a pain free, day-to-day life.
What usually happens it that your soft tissues become stuck together and feel stiff, hard and sore…you can often feel this hardness on your own body yourself. Interestingly, while the term ‘sports massage’ implies an issue caused by playing sport, this tightening of the muscles can just as easily happen if you’re sitting down all day or carrying out repetitive tasks.
We can help restore normal function, eradicate discomfort and refresh those parts of your body you thought would ache forever. Get in touch today for more information.